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The Easiest Week Night Dinner! ⁣

This dinner is hassle free and full of flavor! One the whole family can enjoy. Healthy eating doesn't have to be hard or boring. Nor do you need to spend hours in the kitchen preparing dinner! See how easy it is here!


Chicken tights ⁣

Veggie of choice ⁣

Rice ⁣

Teriakay sauce (our faves are big tree farms and @primalkitchen)⁣


Set oven to 350.

Prepare veggies on a cooking sheet lined with parchment paper.

Season to your liking (I use salt, pepper, avo oil, garlic powder)

Cook veggies while chicken cooks. (20 ish minutes, I don’t time it it usually comes out perfect when chicken is done) ⁣

Cook chicken on the stove at a medium/high heat with oil and salt and pepper.

Once browned, add about half of the bottle of teriyaki to the chicken and cook on a medium setting flipping occasionally.

Once the sauce is “thick/sticky” I call it done. You may need to lower the heat and let simmer towards the end to get sticky.

Pop frozen rice in the microwave for 3 minutes and TADA! Dinner is served. Pro tip: chicken thighs, always. More flavor and so much easier to cook!


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