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Paleo Raspberry Pop Tarts

Updated: Aug 18, 2020

The perfect valentines day treat. 🥰 They’re so good you might want them every day though! I’ve been wanting to play around with pop tarts for so long but I was soo intimidated by them. I thought they would be so hard to make but they are surprisingly easy!! And you only need a few ingredients to make these. 🙌🏼 And idk about you but they contain wayyyy more nutritional value than the pop tarts I grew up on 🙃⁣


Crust ⁣

1/3 cup butter, softened⁣

1/4 cup maple syrup⁣

1 tsp vanilla ⁣

2 cups almond flour ⁣

1/2 cup arrowroot flour ⁣

1 tsp sea salt ⁣

Chia Jam ⁣

1 pint raspberries ⁣

1/2-/13 cup water ⁣

1/2 lemon squeezed ⁣

1 tsp vanilla ⁣

1/2 tbsp maple syrup ⁣

2 tbsp @shopkarenberrios chia seeds


Preheat oven to 350 ⁣

Wish together wet ingredients in a medium sized bowl. ⁣

Add dry ingredients and combine until a dough forms (can add 1 more tbsp of maple syrup if the dough not sticking together). ⁣

Roll dough between 2 pieces parchment paper on a cutting board (a roller would come in handy but I used a cup).⁣

Place in freezer for 10+ min to chill.⁣

Once dough is done chilled, use knife to cut small rectangular pieces and place them on a parchment lined baking sheet. ⁣

Spread 1 tbsp jam only in the center. ⁣

Place another rectangle on top and seal the edges by pressing down with the back of a fork (Dip in water after every few presses so it does not stick to dough).⁣

Bake pop tarts for 18-22 minutes or until golden brown edges and tops are not soft. ⁣

Glaze with coconut butter right out of the oven. ⁣

Chia Jam ⁣

Add raspberries and 1/2 cup water to sauce pan with lemon juice. ⁣

Mash raspberries with fork until they are all apart.⁣

Bring water to a bowl, once bowling stir in the rest of the ingredients and cook on medium for 5-10 minutes. ⁣

Let sit for a few minutes after cooking to get a thicker consistency (can also put in fridge to help if needed) ⁣

Save on all Karen Berrios Superfoods HERE

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