top of page
Writer's pictureTaryn Shank

Peanut Butter & Jelly Bites šŸ“šŸ„œā£

I have been craving all things PB&J lately. When I have cravings for sweets or anything really I find a way to make it myself so I can control what ingredients are being used. Iā€™m not kidding when I say I eat dessert every night. So I have to make sure the desserts Iā€™m eating daily arenā€™t full of junk so I donā€™t wake up feeling like junk. šŸ™ŒšŸ¼ā£


These little bites are SO easy and delicious. See how I did it below šŸ‘‡šŸ¼ā£

ā£

INGREDIENTS:


1 cup @nutsolaofficial cacao almond mixā£

1/2 tbsp waterā£

2 tbsp coconut flourā£

1 tsp maple syrup ā£

1 tbsp peanut butter ā£

Raspberry chia jamā£

Peanut butterā£

@lilys_sweets chocolate chips ā£

ā£





DIRECTIONS:


Place muffin papers in a muffin tin.ā£

Add @nutsolaofficial mix and water to a medium sized bowl and mix until combined.

Then add 1 tbsp peanut butter, 2 tbsp coconut flour and 1 tsp maple syrup. Once mix is sticking together, round into a smaller ball and press down inside the muffin tins until flat (can add more water if needed and not sticking) ā£

Add 1 tbsp chia jam to half of the cups and 1/2 tbsp peanut butter to the other half (or you can mix them together) ā£

Melt chocolate in a bowl with 1 tsp coconut oil and pour over top. ā£

Freeze for 20-30 minutes and store in fridge or freezer ā£

Makes 9 cups šŸ˜‹ā£





PS- you can use my code TARYN15 for savings on any @nutsolaofficial products!

11 views0 comments

Recent Posts

See All

ComentƔrios


bottom of page