Healthy Egg Cups
- Taryn Shank
- Jan 26, 2021
- 2 min read
Easy peasy breakfast meal prep for those mornings when you’re running out the door (or running to your zoom call) with no time for breakfast.
Egg Cups! 🍳 These are such a healthy and balanced option for meal prepping. Egg muffins (or cups) take barely any effort to meal prep and minimal clean up!
I used to make these all. the. time. when I worked a 9-5. They came in handy for office snacks and on the go breakfast. They are full of protein and veggies and make the perfect balanced snack or breakfast.
These egg cups are whole30 friendly, paleo friendly, gluten free and dairy free (unless you decide to add cheese of course).
The fun thing about these is they are totally customizable! You can use any veggies of choice and any protein of choice. You can also opt out of that all together and make them however you like. I’ve even added sweet potatoes before and… YUM. For these I just used what I had in my fridge.
See how easy they are to make below.
INGREDIENTS:
8 pasture raised eggs
2 tbsp+ chopped spinach
2 tbsp chopped red pepper
shredded turkey meat
1/4 cup almond milk
salt and pepper
DIRECTIONS:
Preheat oven to 350 degrees.
Prep your veggies and place them at the bottom of a muffin pan.
Then add turkey (or your choice or protein) sausage and bacon work well.
You can use paper muffin cups or grease the pan with coconut oil so they don’t stick, either works!
Beat eggs and almond milk until fully combined and then pour eggs into each cup until 3/4 full. (Eggs will rise)
Top with salt and pepper and cook for 20-22 minutes
Optional: top with cheese and cook for an extra 2 minutes or until melted.
ENJOY 💛
Don't forget to tag me on instagram if you make these! I love seeing you create my recipes.
Pictured is link the SPB153, the SPB151 is the same watch link with a black dial and bezel. When this watch was introduced, I wrote that the SLA033 addresses one market, and the SPB151/153 addresses another. The SPB151 and SPB153 are priced at $1,300 and $1,100, respectively. The bracelet contributes to the extra link cost of the SPB151. This watch departs from the 6105 design language by slightly reshaping the hands, indices, and "stoplight" seconds hand. It uses the workhorse 6R35 caliber.
So link I tried to ignore the provenance when handling and examining the watch. I took the effort of blocking out the image of a bespectacled Daniels looking down on me link and wondering what the hell I was doing with his watch. And what I realized, after attempting to separate the watch from its famous maker, is just how special link the watch is by itself. It absolutely stands alone as a one-of-a-kind horological achievement.
At The Bridge Golf Club (formerly link the Bridgehampton Race Circuit), we took in the atmosphere, soaked up link the Peconic Bay scenery, and lamented the end of warmth on link the East Coast – and at every turn, we were on the lookout for notable watches.
What I've realized link is that Houston's current watch collecting climate reflects the city's cultural disposition. It's a melting link pot link where people can be a bit folksy but prize authentic behavior, open-mindedness, and aren't afraid to embrace the eccentric; all that remains true with what Houstonians wear on their wrist.
And this is very much an extreme link watch. There’s absolutely nothing subtle about it, which certainly stands in contrast to the ideals of a “quiet professional.” But, as a timepiece manifesting link the spirit of America’s Navy SEAL teams, it certainly taps into the lore that we associate with SEALs, like the stealthy greyed-out lume and bright yellow accents on link tactical equipment.