Quick & Nourishing Breakfast Ideas
Easy peasy breakfast meal preps for those mornings when you’re running out the door (or running to your zoom call) with no time for breakfast.
I hear from my community often that they don't know what recipes to make for breakfast. Especially when they are running low on time! And lets be honest, a lot of people are afraid to eat breakfast because of those extra calories or from diet culture convincing them "they aren't hungry". I get it, I was convinced once too! I thought breakfast was not an essential part of a healthy diet, until I started exerpeiencing symptoms that made me feel like crap. After trail and error and seeing many doctors and practitioners, the simple fix to my problems was that my body needed fuel in ht morning for my hormones to be happy and my blood sugar to be stable.
SO - I stared eating breakfast and almost every single symptom I experienced disappeared like MAGIC. just kidding, its not magic its just me fueling my body properly!!!
I'm here to give you some inspiration and help you find that motivation again! Below you'll find 7 easy to make breakfast recipes that are made from real Whole Foods and balanced with macronutrients. These recipes are easy as can be and require little time and little ingredients. They're also customizable so if you don't like an ingredient you can switch it out with one you do like. Not to mention they're full of yummy, nourishing ingredients that are going to leave you full and satisfied while your body thanks you!
Which one will your try first?!
Check them out below and don't forget to tag me on Instagram if you make them! I love seeing your creations.
1. EGG MUFFIN CUPS
8 pasture raised eggs
2 tbsp+ chopped spinach
2 tbsp chopped red pepper
shredded turkey meat
1/4 cup almond milk
salt and pepper
Preheat oven to 350 degrees.
Prep your veggies and place them at the bottom of a muffin pan.
Then add turkey (or your choice or protein) sausage and bacon work well.
Beat eggs and milk until fully combined and then pour eggs into each cup until 3/4 full. (Eggs will rise)
Top with salt and pepper and cook for 20-22 minutes
Optional: top with cheese and cook for an extra 2 minutes or until melted.
You can use paper muffin cups or grease the pan with coconut oil so they don’t stick, either works. These are completely customizable with veggies and protein so switch it up and pick your faves!
2. GLUTEN FREE AIR FRYER BAGLES
these are SO dang easy and truly the best bagels I've ever had in my life. Add some butter, an egg or avocado and you're good to go!
3. STOVETOP PROTEIN OATS
1/2 cup old fashioned oats
1 cup almond milk
Cook on stove top for about 5 minutes or until oats reach desired texture
Add 1 scoop collagen to oats and top with:
One large spoonful vanilla yogurt
1 Peach, chopped
1/4 cup wild blueberries
1/2 tbsp chia seeds or hemp seeds (optional)
Large spoonful almond butter (optional)
Love these for a warm fiber filled breakfast that will keep you full and satisfy your body from the inside out!
4. RASPBERRY BAKED OATS
1 cup old fashioned oats
3/4 cup almond milk
1 tbsp maple syrup
1 tsp vanilla
1 tsp baking soda
pinch of salt
Blend all ingredients together in a blender
Top with your favorite fruit
Bake for 28-30 minutes at 375
Top with nut butter and enjoy!
If you have some extra time, these are a fun breakfast to make for you and a family member or friend!
5. FROZEN YOGURT BARK
Full of healthy probiotics what better way to start the day! Not sure how you feel about a full meal for breakfast yet? THIS IS FOR YOU and I know you're gonna love it. Get that gut health boost first thing in the AM so your gut can be happy and healthy all day long!
6. MINT CHIP SMOOTHIE
1 frozen banana
large handful of spinach
1 tbsp @nowfoodsofficial green PhytoFoods (or any greens)
1 scoop vanilla protein powder
1 tbsp cacao nibs
1 drop peppermint essential oil
milk of choice
Blend and enjoy 😋
this smoothie is full of healthy fats and fiber that will keep you feeling fueling and satisfied all morning long!
7. AVOCADO TOAST!
A classic. All you need is your favorite bread, and hey if you hate bread, use sweet potato toast! Top it with 1/2 an avocado and some scrambled or fried eggs and you've got a perfectly balanced breakfast to keep you fueled through your morning.
I hope you enjoy these meals and they spark inspiration for you to incorporate breakfast into your life! Tag me on instagram if you make them!